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4️⃣ coisas que engordam MAIS do que a comida 👀 1- 😴 Dormir pouco: A privação de sono afeta os hormônios que regulam a fome, aumentando o apetite e diminuindo a sensação de saciedade. 2-🍓 Comer pouco: fazer restrição alimentar por longos períodos diminui o seu metabolismo e causa perda de massa muscular. Quando isso acontece você mesmo comendo poucas calorias 👉🏼 engorda. 😅 associando o fato de que a 👉🏼 toda restrição gera compulsão. ❌😵 💭 Não saber lidar com as emoções: Quando você...
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